10/10/10 Plank

10/10/10 Plank

In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for 10 seconds, then both feet on the floor for 10 seconds.  Also, make sure your shoulder and elbows are in line, or if you are in a high plank, your shoulders, elbows and wrists are in alignment.

10/10/10 planks are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your entire body starting with your core.

Your Coach,



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