5 Minute Booty Workout

5 Minute Booty Workout

The workout is:
3 rounds-

20 plyo lunges

10 each single leg bridges

10 each single leg deadlifts

10 each, curtsy lunges


This glute and leg strength training workout is part of Kyra Williams Fitness’ online personal fitness program and workout routines because it will increase your leg and butt muscles to build strength and decrease fat.


Your Coach,


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