5 Minute Core Workout

5 Minute Core Workout


The workout is:
:20 plank

:20 side plank, each side

20 each, penguins

10 lying straight leg raises

20 bicycle crunches

20 high plank shoulder taps

20 crunches

10 side plank top arm threads


This core training workout is part of Kyra Williams Fitness’ online personal fitness program and workout routines because it will increase your muscle to build strength and decrease fat.


Your Coach,


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