5 minute upper body workout

5 minute upper body workout



The workout is:
3 rounds-

10 prone row and push ups

10 DB chest presses

10 overhead tricep extensions

10 curl to overhead presses


This upper body strength training workout is part of Kyra Williams Fitness’ online personal fitness program and workout routines because it will increase your shoulder and arms to build strength and decrease fat.


Your Coach,


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