Arnold Press

Arnold Press

Hold a dumbbell in each hand with forearms in front of face so the inside of your hands is right around your forehead. Swing your arms open like goal post arms, then press overhead. Bring back down to goal post then back to the starting position for one rep.

Arnold presses¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your shoulders for lateral and overhead movements as well as stabilize your shoulders.

Your Coach,



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