Five Ways to Beat a Workout Slump

Been feeling like you are in a funk with your workout schedule?  Bored of doing the same workout routines day in an day out?  Well that’s totally normal.   Here are 5 ways to change it up and un-funktify your workout!!!   1.  Create a Mini Goal –  create mini goals like doing 100 burpees…

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The role of the foods we eat (primarily veggies and protein)

Once you have determined the right number of calories you should eat in a day, the quality of food you are eating and if you are eating the right foods for your body.  Then once your gut is healthy you can look at the hierarchy of the foods we ALL need to eat to burn…

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Basic Babaganoush

This clean eating recipe will help you add more veggies into your life! Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free   Ingredients: 1 eggplant 1 lemon, juiced 1 large garlic clove, minced 2T tahini 3T olive oil 1 tsp garlic powder 1 tsp cumin 1 tsp paprika 1 tsp salt…

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Complete vs Incomplete Protein

There is a reason why I talk about, recommend, force feed and make meat-based clean eating recipes all the time. It’s because your body NEEDS complete proteins. First of all let’s talk about how awesome protein is.  It’s one of the essential three macronutrients our bodies need to be healthy (carbohydrates, fat and PROTEIN.)  Our…

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The Best Kind of Calories for Your Body

Once you have determined the right number of calories you should eat in a day, you need to think about the quality of food you are eating and if you are eating the right foods for your body. When your gut is healthy you will have a much easier time losing fat and building muscle…

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How I’ve found balance in my diet and happiness with my body

After years of being super hard on myself and focusing intently on every morsel of food I put into my body, I finally am done with it.   About five years ago I started Crossfit. I began because I needed something different. I started getting really interested in olympic lifting, snatches and clean and jerks,…

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Why Taking Caffeine Pre-Workout Can Aid in Fat Loss

We are all looking for ways to reach our personal fitness goals faster, whether they are to lose fat, build muscle, get lean or hit a PR. We follow all the right workout plans, do the right amount of high intensity training and eat healthy. But perhaps caffeine can be that little thing you are…

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The Best Way to Reduce Your Calories to Lose Weight

Before you start on diet or weight loss meal plan, you need to know how many calories you burn in a day. Watch this video to learn more.         You may not be on the fastest way to lose weight if you are under eating, so go here to get your BMR…

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