3.13.24Conditioning
Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times
Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following..
Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x