Kyra Williams Fitness
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3.13.24Conditioning

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x
Kyra Williams Fitness
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3.12.24LowerST

Warm Up/ Dynamic Stretches - ONE Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Ankle rocks - https://www.youtube.com/watch?v=B71P0pF4_bQ x 20-30
Kyra Williams Fitness
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3.11.24UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Child’s Pose to Cobra Pose -
Kyra Williams Fitness
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3.9.24Conditioning

Warm Up/ Dynamic Stretches/ Mobility/ Core - THREE Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Cat Cows - https://www.youtube.com/watch?v=c318HDyfZXQ
Kyra Williams Fitness
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3.8.24LowerST

Warm Up/ Dynamic Stretches- Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Hip Openers Downward Dog - https://www.youtube.com/watch?v=EM-x8lnTUIg x
Kyra Williams Fitness
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3.7.24UpperST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Scorpions - https://www.youtube.com/watch?v=QmGbTUcwCa4 x 5 each Crab
Kyra Williams Fitness
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3.6.24Conditioning

Warm Up/ Dynamic Stretches/ Mobility/ Core - Three Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. Jefferson Curls - https://www.youtube.com/watch?v=vo8MyCYW72E
Kyra Williams Fitness
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3.5.24LowerST

Warm Up/ Dynamic Stretches - Two Times Breathing - Pre workout - https://www.youtube.com/watch?v=lqX6CwMTw1E x 5 in/ 5 out then sync breath with movement for the following.. QL Walk - https://www.youtube.com/watch?v=QmiYmsb2RWU x 1