Bacon and Egg Muffins

Bacon and Egg Muffins

Gluten free, grain free, clean eating, paleo, primal, low carb


These bacon and egg muffins, one of Kyra Williams Fitness’ clean eating recipes, are a great batch cooking recipe for breakfast on the go.



12 large eggs
12 pieces nitrate free, uncured bacon
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup red onion, diced


Preheat over to 350 degrees.
Cook bacon your favorite way, I fry it then set it on paper towels to let all the grease soak off the bacon before I crumble it up.
Place liners in each of the muffin cups.
Beat eggs in a medium bowl, adding the rest of the ingredients and mixing.  Pour mixture into muffin cups.
Bake for 18 – 20 minutes.


*2 Muffins per serving*
Cals – 258
Carbs – 3g
Fat – 17g
Protein – 41g


Your Coach,



P.S. Do you like this recipe and want more like it?

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