Banded Squats

Banded Squats

Start with a light resistance band. You may need to tie off part of it and/ or double it up. Step into the loop and when your feet are resting at about hip distance, it should rest just above your knees without falling to the floor, but without squeezing your legs together.

Squat to full depth as you would normally squat, but concentrate on pushing your knees out so the band cannot pull your knees in.

Banded squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a way to increase abductor strength for healthy hips, and prepare your body for squats.

Your Coach,


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