Barbell Back Squat

Barbell Back Squat

Face forward in squat rack and settle the barbell across your mid/ upper traps.  Stand with your feet slightly wider than hip-width, turned slightly outward. Hinge at the hips, shifting them back and down as your hips and knees bend simultaneously. As you lower your hips the knees bend and will start to shift slightly outward rather than past your toes. Once your bum is lower than your knees stand back up slightly pushing the knees out again and squeezing your bum and hamstrings. Also, make sure your chest/ shoulders stay upright and your heels are always on the floor.

Barbell back squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your hips, legs and core while helping you build a great booty!

Your Coach,


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