Barbell Box Squat

Barbell Box Squat

Face forward in squat rack and settle the barbell across your mid/ upper traps if you are using a back rack, otherwise it’s across your collar bones with your elbows as high as possible in the front rack.


Stand with your feet slightly wider than hip-width, turned slightly outward. Hinge at the hips, shifting them back and down as your hips and knees bend simultaneously. As you lower your hips the knees bend and will start to shift slightly outward rather than past your toes. Once your bum has reached the box, barely pause then stand back up slightly pushing the knees out again and squeezing your bum and hamstrings. Also, make sure your chest/ shoulders stay upright and your heels are always on the floor.


Barbell box squats are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your legs, hips core and give you a great booty!


Your Coach,


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