Barbell Forward Lunges

Barbell Forward Lunges

Hold dumbbell in back rack (across shoulders) or front rack (across collar bone, elbows high) and perform alternating forward lunges.  Start with your legs together, under your hips, lunge forward touching your back knee lightly to the floor, then come back to stand from your initial position. Make sure you keep your chest upright.


Barbell forward lunges are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your legs and glutes and make your booty perky and tight! Also, unilateral work like lunges are great for keeping your hips healthy and stable.


Your Coach,


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