Barbell Glute Bridge

Barbell Glute Bridge

Place weights on your barbell evenly on each side. Lie down with the bar near your feet, then roll the bar up so it’s over your hips. I place it right under my hip bones, across where my legs meet my torso. Place your feet flat on the floor, close enough so you can drive through your heels as you lift your hips up. You can use your hands to keep the bar from sliding up your body. Squeeze your glutes as you press up to the sky, pause for one second then release your glutes and lower.

This will help strengthen your hamstrings, glutes and hips which is great for growing a booty and strengthening your hips for squatting.

Your Coach,


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