Barbell Lateral Lunges

Barbell Lateral Lunges

Begin with a barbell in the back rack, across our upper back, standing up straight and your feet hip distance, facing forward. Lunge laterally either direction with most of your weight in the heel of the foot that lunged, then press back to stand and lunge with the opposite leg. Make sure you keep your chest as upright as you can.

Our bodies are meant to move in every direction, including laterally, so we should do it. These are great to strengthen all leg and glute muscles and increase stability in the ankles, hips and knees.

Your Coach,


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