Barbell RDL

Barbell RDL

Begin with barbell in your hands, standing with feet below hips, toes forward. With your knees straight (not necessarily locked out) bend at your hips, pushing your butt back, but keeping your chest upright. Then when you feel your hamstrings get really tight, come back up to standing, squeezing your glutes at the top.

Barbell RDL’s are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your hamstrings, glutes and lower back, which will carry over to strength in the snatch and clean and jerk, as well as squats and deadlifts. This will also help protect your spine.

Your Coach,


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