Barbell Sumo Deadlift

Barbell Sumo Deadlift

Begin with a barbell on the ground and your legs are going to be wide – like a wide leg squat stance with your toes pointing out. Your shins should be as straight as possible and your chest upright. Where your hands fall is where you should grip the bar. Pull your shoulders back, pull the slack out of the bar and drive through your heels as you stand. Once your hips and shoulders are behind the bar, lower the bar back to the floor.

Barbell sumo deadlifts¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great to increase your lower body and lower back strength. They will help build a booty and hamstrings and spinal erectors.

Your Coach,


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