Bear Crawl

Bear Crawl

Begin on all fours and alternate moving your right and left arms with your right and left legs and move forward.

Bear crawls are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to warm up your entire body as well as get your heart rate up.

Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field