Bench Hopovers Feet Together

Bench Hopovers Feet Together

Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over the bench with both feet at the same time to the other side of the bench

Bench hop overs feet together¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great full body exercise that will increase your heart rate so you can blast fat!

Your Coach,


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