Bench Hopovers Feet Together

Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over the bench with both feet at the same time to the other side of the bench

Bench hop overs feet together are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great full body exercise that will increase your heart rate so you can blast fat!

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave a Reply

Your email address will not be published.