Bicycle Crunches

Bicycle Crunches

Lying on your back, bring your left knee in to touch your right elbow while your right leg is our straight a couple of inches off the ground, then switch your knees and elbows each rep.

Bicycle crunches are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your core strength.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field