Blog

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Metabolic Hormones 101

Fitness professional and a postpartum female fat loss expert Kate Horney explains how your hormones affect your fatloss goals. Continue reading here...

The One Simple Thing to Help You End Cravings & Lose Fat

This is your cheat sheet on how to eat to burn fat and get lean. Continue reading here...

How Your Blood Sugar Affects Your Fatloss Goals

How your blood sugar pertains to you, your fat loss goals and how you can use this as a tactic to get lean. Continue reading here...

Understanding the Glycemic Index & Glycemic Load

Not all carbs are created equal. Learn which are better if your goal is fat loss and getting lean. Continue reading here...

How Fat Can Make You Fit

Why eating fat is important if your goal is to be healthy, lose fat and be fit. Continue reading here...

What is Online Personal Training

When I say I am an online personal trainer, or train with me online, or that I coach people online, it may be confusing, so I want to explain how online personal training works with me. Continue reading here...

How to Stay on Track on Vacation

As the weather in the US gets warmer, our desire to go away heats up!  So here’s my go-to guide on how to eat clean on vacation and beat the bloat while away. Continue reading here...

How to Stay Motivated in the Gym

I know sometimes I can be so obnoxious when it comes to asking me for advice on how to get motivated.  I have a really hard time answering this question for people who can’t find it in themselves, because quite honestly, I have never been there. Continue reading here...

2016 Crossfit Atlantic Regionals

  Last weekend I competed at the Atlantic Crossfit Regionals. It was literally a dream come true. At no point did I ever think going to Regionals would be realistic. Going was a dream.. but it became a dream come true. Continue reading here...

Top 3 Must-Do Nutrition Recommendations

Let’s begin with calories. What are calories? They are a unit of measurement of energy. If you consume all of this energy and you do not expend it, what happens to it? It gets stored. It can get stored as muscle or it can get get stored as fat. Continue reading here...

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