Metabolic Hormones 101
The One Simple Thing to Help You End Cravings & Lose Fat
How Your Blood Sugar Affects Your Fatloss Goals
Understanding the Glycemic Index & Glycemic Load
How Fat Can Make You Fit
What is Online Personal Training
When I say I am an online personal trainer, or train with me online, or that I coach people online, it may be confusing, so I want to explain how online personal training works with me. Continue reading here...
How to Stay on Track on Vacation
How to Stay Motivated in the Gym
I know sometimes I can be so obnoxious when it comes to asking me for advice on how to get motivated. I have a really hard time answering this question for people who can’t find it in themselves, because quite honestly, I have never been there. Continue reading here...
2016 Crossfit Atlantic Regionals
Last weekend I competed at the Atlantic Crossfit Regionals. It was literally a dream come true. At no point did I ever think going to Regionals would be realistic. Going was a dream.. but it became a dream come true. Continue reading here...
Top 3 Must-Do Nutrition Recommendations
Let’s begin with calories. What are calories? They are a unit of measurement of energy. If you consume all of this energy and you do not expend it, what happens to it? It gets stored. It can get stored as muscle or it can get get stored as fat. Continue reading here...
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