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Get tons of free fitness and nutrition advice in my weekly blog posts

You Cannot Cancel Out Food With Cardio

So many times I hear women say they have to go run off that extra protein bar they ate.  Or they will have to do an extra session of spin class because they overate the night before.  I’ve been there but it doesn't work. Continue reading here...

The Key to Eating Clean on Weekends

Can you eat clean all week long, then totally go all out on the weekends and ruin your hard work? Are you tired of living this cycle week in and week out?  YOU CAN STOP. Continue reading here...

Janelle Lost Sizes by Lifting Weights at Home

I found Kyra Williams Fitness on Facebook, under someones like.  I looked into it because I thought it was interesting, and low and behold I was hooked. I really didn’t want to take my 1 month picture but I did and I was like WHAAATTTTT?? Continue reading here...

The How-To Guide to Clean Eating

Clean eating is more of a lifestyle change in eating habits than a diet. To explain, here are the five W’s and H to explain Clean Eating. Continue reading here...

Building Muscle & Balancing Hormones

How Online Training Helped Beatriz Balance Hormones & Build Muscle. Continue reading here...

My Supplement Suggestions

I get asked quite often what supplements I use and recommend. This is a list of the ones I use. This is NOT me prescribing supplements for you, but just the ones I like. Continue reading here...

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