How Alcohol Affects Training
It’s almost summer and it’s time to celebrate life and warm weather! Fortunately and unfortunately much of that celebration includes unhealthy eating choices and alcohol. Many of us too are the picture of perfect health all week, but as soon as the weekend hits we treat our bodies like a dumpster. Continue reading here...
I am Going to the MidAtlantic Crossfit Regionals!!!
You Cannot Cancel Out Food With Cardio
So many times I hear women say they have to go run off that extra protein bar they ate. Or they will have to do an extra session of spin class because they overate the night before. I’ve been there but it doesn't work. Continue reading here...
The Key to Eating Clean on Weekends
Janelle Lost Sizes by Lifting Weights at Home
I found Kyra Williams Fitness on Facebook, under someones like. I looked into it because I thought it was interesting, and low and behold I was hooked. I really didn’t want to take my 1 month picture but I did and I was like WHAAATTTTT?? Continue reading here...
The How-To Guide to Clean Eating
Building Muscle & Balancing Hormones
My Supplement Suggestions
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