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6 Reasons to Build Muscle

You hear it from EVERYONE in the industry don’t you?  Lifting is what everyone says is keyBut then you see pics of your favorite fitness models on Instagram with the calories they burned. WHAT THE HECK ARE YOU SUPPOSED TO DO?! Continue reading here...

Treating Overeating Part VII

How to treat overeating - what I learned from reading The End of Overeating and How to treat overeating by understanding your triggers. Continue reading here...

Treating Overeating Part VI

How to treat overeating - what I learned from reading The End of Overeating and How to treat overeating by deciding what you are going to eat. Continue reading here...

Treating Overeating Part V

How to treat overeating - what I learned from reading The End of Overeating and How to treat overeating by planning your eating. Continue reading here...

Treating Overeating Part IV

How to treat overeating - what I learned from reading The End of Overeating and How to treat overeating by creating food associations. Continue reading here...

Treating Overeating Part III

There are rules to follow when going through “rehab” for overeating.  Read through this blog to find out why & how these rules are effective and some of the rules I have listed to help create your own rules that work for you. Continue reading here...

Treating Overeating Part II

In the End of Overeating, David Kessler discusses how to reverse the habit.  Here are his four steps for you to practice on your own. Continue reading here...

Treating Overeating Part I

As many of you know I was on the verge of disordered eating during and after my bikini competitions. This booked helped me immensely to get my eating under control in addition to a few other things. Continue reading here...

How to Prepare for Your First Road Race

I know this sounds like such a bizarre thing to write a blog post about.  I cannot possibly teach you how to physically run a road race.  But I can teach you how to follow through with your goal when your goal is to run a race. Continue reading here...

How Many Calories Do We Really Need?

The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE).   TDEE is the total number of calories that your body expends in 24 hours, including all activities. Continue reading here...

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