Blue & Green Pancakes

Blue & Green Pancakes

Clean eating, vegetarian, gluten free, lactose free

Don’t let the name throw you off, make these and get more veggies at breakfast.

Ingredients:
1 cup egg whites
1/4 scoop vanilla or birthday cake About Time protein powder
1/4 cup gluten free quick cooking oats
1 cup chopped spinach leaves
1/4 cup blueberries
1/4 cup sugar free maple syrup
Directions:
Mix all but syrup in a bowl.  Turn heat up on frying pan.  Pour onto pan until one side cook, then flip and cook until cooked through.  Top with syrup.
Nutrition:
Cals – 215
Carbs – 25g
Fat – 1g
Protein – 31g

 

Your Coach,

Kyra

 

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