Blue & Green Pancakes
Clean eating, vegetarian, gluten free, lactose free
Don’t let the name throw you off, make these and get more veggies at breakfast.
1 cup egg whites
1/4 scoop vanilla or birthday cake About Time protein powder
1/4 cup gluten free quick cooking oats
1 cup chopped spinach leaves
1/4 cup blueberries
1/4 cup sugar free maple syrup
Mix all but syrup in a bowl. Turn heat up on frying pan. Pour onto pan until one side cook, then flip and cook until cooked through. Top with syrup.
Cals – 215
Carbs – 25g
Fat – 1g
Protein – 31g
Use the code KWF at check out at tryabouttime.com and get 25% off your entire order.