Blue & Green Pancakes

Blue & Green Pancakes

Clean eating, vegetarian, gluten free, lactose free

Don’t let the name throw you off, these blue and green pancakes, one of Kyra Williams Fitness’ clean eating recipes, are a great way to get more veggies at breakfast.

Ingredients:
1 cup egg whites
1/4 scoop vanilla or birthday cake About Time protein powder
1/4 cup gluten free quick cooking oats
1 cup chopped spinach leaves
1/4 cup blueberries
1/4 cup maple syrup

 

Directions:
Mix all but syrup in a bowl.  Turn heat up on frying pan.  Pour onto pan until one side cook, then flip and cook until cooked through.  Top with syrup.

 

Nutrition:
Cals – 215
Carbs – 25g
Fat – 1g
Protein – 31g

 

Your Coach,

Kyra

 

Use the code KWF at check out at tryabouttime.com and get 25% off your entire order.

 

 

P.S. Do you like this recipe and want more like it?
Check out the Lean Body Cookbook & Meal Planning Guide today!

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