Body Bold – Beyonce Formation Remix 4 Minute Abs

Body Bold – Beyonce Formation Remix 4 Minute Abs



Get out your dancing shoes.. or your sneakers.. or go barefoot! And get into this dance routine. You will work those abs and get a defined core without even realizing you are doing abs with this four minute dance video with Juli from


This is an awesome alternative to abs, cardio or great for a warm up. This dance routine is part of Kyra Williams’ Fitness personal fitness plan and workout routine as it’s a great way to strengthen your abs.


Your Coach,



P.S. Do you like this video and want more like them?

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