Body Bold – Gimme Gimme Cardio Workout for Beginners

Get out your dancing shoes.. or your sneakers.. or go barefoot and get into this dance routine. You will burn fat, break a sweat and have some fun with dance video with Juli from


This is an awesome alternative to regular cardio, great for a warm up or just for fun! This dance routine is part of Kyra Williams’ Fitness personal fitness plan and workout routine as it’s a great way to warm up.


Your Coach,



P.S. Do you like this video and want more like them?

Get the Body Bold 28 Day Dance Program Here

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