Breakfast Sandwich

Breakfast Sandwich

Clean Eating, Low Carb, Vegetarian, Lactose and Dairy Free

This breakfast sandwich, one of Kyra Williams Fitness’ clean eating recipes, is a perfect Saturday morning breakfast or brunch at home.



1 slice Ezekiel bread
1 large egg
3/4 cup egg whites
1 slice tomato (app. 1/4 inch thick)
Handful baby spinach leaves


Fry egg and egg whites together any style.  Break up spinach leaves and add to eggs or leave as a topping for the sandwich.
Toast bread and cut in half.
Cut tomato slice in half and stack on bread with egg and spinach leaves if you left them out of the egg.
Should make a half sandwich or prepare as a open face sandwich.


Cals – 238
Carbs – 18g
Fat – 8g
Protein – 29g


Your Coach,



P.S. Do you like this recipe and want more like it?

Check out the Lean Body Cookbook & Meal Planning Guide today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

1 Comment

  • GiGi Eats

    Reply Reply September 9, 2015

    Oh my word – Ezekiel Bread & I go WAY WAY WAY back! To when I was like 5 years old and my mom tried to force feed it to me!

Leave A Response

* Denotes Required Field