I had been weight training for over a year and was in between workout plans, lacking motivation and looking for something new and exciting to do.  Then along came the Lean Body Workout Program in my Facebook feed.  I saw the sample workout routine, and what caught my eye was that it was heavy lifting, and not a ton of cardio.  Totally up my alley!

 

I really enjoyed the workouts.  Sometimes the rest periods seemed longer than necessary…. I usually felt recovered after about 1:30, with some exceptions.  I liked how the workouts changed every 2 weeks.  Getting bored was NOT possible.  I also really loved that I only had to go to the gym about 3 days per week as I have enough equipment at home to get in good chest, shoulders and arm workouts.

 

before after front

 

I did see my strength increase in some areas. I can see more definition in my arms, and someone pointed out my abs the other day, so that was pretty cool.  My legs are also super solid.  I don’t think I’ll ever be the girl with the super slim legs, but they are powerhouses! 🙂

 

before after back

 

before after side

 

If you you’re interested in weight training (and I highly recommend it!) the Lean Body Workout Program is a great program!  I would say that 12 weeks may sound like a lot, but it goes so fast because the workout routines change so frequently.  The descriptions of the exercises are usually pretty good.

 

I was able to stick with the workout schedule (for the most part) and finished just a couple days over 12 weeks.  I will definitely come back and redo this program again!

This was a lot of fun, and I’m happy with the progress I made!

 

Do you want to change up your plan to build muscle and workout at home?

Get the Lean Body Workout Program here!

 

Your Coach,

Kyra

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