Bridge Warm up

Bridge Warm up

Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your hips as high as they will go. Make sure you contract your glutes and hamstrings on the way up and release on the way down.

Bridges¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a way to increase core, glute and hamstring strength and are a great exercise to use to prepare for squats to get your glutes to fire.

 

Your Coach,

Kyra

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