Bridge Warm up

Bridge Warm up

Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your hips as high as they will go. Make sure you contract your glutes and hamstrings on the way up and release on the way down.

Bridges¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a way to increase core, glute and hamstring strength and are a great exercise to use to prepare for squats to get your glutes to fire.


Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field