Bridge

Bridge

Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your hips as high as they will go. You can hold this position or lower and raise again for reps, or do them one leg at a time.

Bridge is part of Kyra Williams’ Personal Fitness Program and workout routines as it is a way to increase core, glute and hamstring strength and are a great exercise to use to prepare for squats to get your glutes to fire.

Your Coach,

Kyra

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