Broad Jumps

Broad Jumps

Stand with your feet at hip distance, get ready to jump forward by loading up your quads and hamstrings and jump forward with both feet, landing heel toe, both feet at the same time.

These are a great way to increase explosiveness and boost your heart rate.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field