Burpee Variations

Burpee Variations

There are multiple ways to do burpees. Check out the video to watch the following variations:

forward facing burpees

burpee with medball slams

These Burpee Variations¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are great for increasing your heart rate so you can get in cardio between lifting or instead of running.


Your Coach,


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