Chest/ Back ST Circuit

Chest/ Back ST Circuit

 

The workout is:
3 rounds-

10 chest presses

10 prone rows

10 push ups

10 each, bent over rows

 

This chest/ back strength training workout is part of Kyra Williams Fitness’ online personal fitness program and workout routines because it will increase your chest and back muscles to build strength and decrease fat.

 

Your Coach,

Kyra

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