Close Grip Wall Pushups

 Close Grip Wall Pushups

Facing a wall, place your hands straight out in front of your shoulders. Keep your elbows in close and lower yourself in toward the wall, then press yourself away until your elbows are fully extended. The further you walk your feet away from the wall the more difficult these will be.

Close grip wall push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your triceps which will carry over to strength in overhead work, bench press, push ups and targets the backs of your arms.

Your Coach,


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