Concentration Curls

Concentration Curls

Have a seat and hold one dumbbell in your hand with an underhand grip, and let it fall between your legs with your elbow on your inner thigh.  Go from full extension of your elbows and raise them as high as possible. Do not use momentum.

Concentration curls are part of Kyra Williams’ Personal Fitness Program and workout routines as they will increase your bicep strength for pulling movements like pull ups and deadlifts and will build beautiful arms.

Your Coach,


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