Crab Taps

Crab Taps

Facing upward on your feet and hands, squeeze your glutes to keep your hips up. Then bring your right leg up and your left arm and touch your toes. Lower and repeat on the other side.

Crab taps are part of Kyra Williams’ Personal Fitness Program and workout routines as they will help strengthen your shoulders, core, glutes and hamstrings.

Your Coach,

Kyra

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