Curtsy Lunges

Curtsy Lunges

Start with feet at hip distance. Lunge your leg behind the other so that you can dip down and tap your back knee. Drive up through the heel of the leg that has not moved and come back to stand with feet at hip distance again.

This will help strengthen your quads, glutes, hamstrings as well as inner/ outer thighs.

Your Coach,

Kyra

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