Feet should be parallel and hip distance apart and your dumbbells should be held in your hands by your sides. Lower down, keeping your weight spread evenly through your feet, pushing your butt back and chest up, lower the dumbbells to the floor then stand back up.

If you cannot get this low, perhaps stack some plates so you only have to lower inches from the floor and work your way down as mobility allows.

Deadlifts¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase strength in your legs, glutes, lower back and spinal erectors. These also build your booty.

Your Coach,


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