Decline Push ups

Decline Push ups

Make sure your feet are elevated on something here like a bench or a chair. The higher your legs are the harder these will be. Your shoulders, elbows and wrists should all be in one straight line. Lower down so that your chest touches the floor, then press back up. You can do these on your toes or your knees to modify.

Decline push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your chest, tricep, shoulder and core strength as well as your shoulder stability.

Your Coach,


P.S. Do you like this video and want more like them?

Sign up for online training and a membership to today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field