Decline Push ups

Decline Push ups

Make sure your feet are elevated on something here like a bench or a chair. The higher your legs are the harder these will be. Your shoulders, elbows and wrists should all be in one straight line. Lower down so that your chest touches the floor, then press back up. You can do these on your toes or your knees to modify.

Decline push ups increase your chest, tricep, shoulder and core strength as well as your shoulder stability.

Your Coach,

Kyra

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