Diamond Push Ups

Diamond Push Ups

Place hands so that thumbs and pointer fingers touch and create a diamond shape. Place hands under shoulders and start in high plank position then lower your body down by bending at the elbows so your upper arms are right by your sides and your chest touches the floor, then press up so that arms are straight again.

Diamond push ups are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase shoulder, chest, arm and core strength.

Your Coach,


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