Dumbbell Chest Press with Lying Straight Leg Raise

Dumbbell Chest Press with Lying Straight Leg Raise

Start by lying on the ground or on a bench on your back (you will be more supported on the ground so that is easier) and your legs in the air. Press your dumbbells over your chest and while arms are extended, lower your legs down parallel to the floor as low as you can, then back up to the starting position, then lower dumbbells back down toward your shoulders/ chest.

Dumbbell Chest Press with Lying Straight Leg Raise¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase chest/ shoulder/ tricep strength as well as abdominal, hip and lower back strength.

Your Coach,

Kyra

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