Flutter Kicks on Stomach

Flutter Kicks on Stomach

Lie on the ground on your stomach. Elevate both feet off the ground and kick them up and down, alternating. Squeeze through your hamstrings and glutes. Your arms can be by your sides or by your head. You can also elevate your shoulders off the floor to increase the difficulty.

Flutter Kicks on Stomach are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase lower back, hamstring and glute strength and get your glutes and hamstrings to fire before your leg day.

Your Coach,

Kyra

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