Forward Lunges

Forward Lunges

Start with feet parallel and lunge forward with one so that your front knee is directly above the front heel and your back knee is kissing the ground behind you. Press back from the front foot to come back to stand.

Forward lunges¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they are an excellent way to increase your booty and leg strength and increase stability in your knees, hips and ankles.

Your Coach,


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