GISG Crunches

GISG Crunches

Start by lying on the ground with your knees bent so you heels are below your knees. Tilt your pelvis up while also raising your shoulders off the floor while your hands are supporting your head and neck. Then lower back down.

GISG Crunches¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they increase your abdominal, hip and lower back strength.

Your Coach,


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