Glute Bridge on Bench
You can do these with a bench or a stability ball. Place a weight, preferably a plate or something that won’t move, on your hips. Allow your hips to sink down to the ground and then press through your heels until your body is parallel to the ground, then lower back down. The less of your body that is supported by the bench or stability ball, the more difficult these will be.
Glute bridges are part of Kyra Williams’ Personal Fitness Program and workout routines as they on a bench are a great way to increase core, hip, glute and hamstring strength and built a great booty!
Your Coach,
Kyra
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