Good Morning with Dumbbell

Good Morning with Dumbbell

Begin by holding a dumbbell behind your neck, comfortably, with two hands. Your legs should be pretty straight but can have a slight bend at the knee. Push your butt back until you feel your hamstrings stretch, then come back up to stand, squeezing your glutes.

Good mornings with dumbbells are part of Kyra Williams’ Personal Fitness Program and workout routines as they are a great way to increase hamstring, glute and lower back strength.

Your Coach,


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