Handstand Hold

Handstand Hold

Start with your hands a little wider than shoulder distance apart and really firm up your arms and make sure your elbows are and STAY LOCKED OUT when you place them on the ground. Kick up with either leg and use that momentum to kick your body into the wall behind you.

Remember, that wall can’t go anywhere and as long as your elbows stay locked, you won’t fall. You can build strength to improve these handstand holds by doing the kick ups without actually getting inverted too.

Once you are in your hand stand hold, squeeze your abs and quads and you can look between your hands or keep your spine neutral and look away from the wall.

Handstand holds are part of Kyra Williams Fitness’ online personal Personal Fitness Program and workout routines because they are great for strengthening your shoulders and giving you confidence while being inverted.

Your Coach,


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