High Plank Knees to Elbows

High Plank Knees to Elbows

Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Bring your right knee to your right elbow, then come back to high plank and repeat on the other side.

High planks knees¬†are part of Kyra Williams’ Personal Fitness Program and workout routines as they to elbows strengthen your whole body with a focus on your core and shoulders.

Your Coach,

Kyra

P.S. Do you like this video and want more like them?

Sign up for online training and a membership to KyraWilliamsFitness.com today!

Wanna know the easiest way to get lean?
Get free tips weekly to get the lean and toned body you deserve!
100% Privacy. We don't spam.

Leave A Response

* Denotes Required Field