High Plank Knees to Nose

High Plank Knees to Nose

Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Bring your right knee to your nose, then come back to high plank and repeat on the other side.

High planks knees to nose are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your whole body with a focus on your core and shoulders.

Your Coach,


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