High Plank Walk Out

High Plank Walk Out

Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Move your right hand a few inches away from your body then move the left to match it. Then come back to hands under shoulders, right arm first, then left. Then move your right hand so it’s closer toward your hips, then move your left to match it, then move your right hand to the starting position, under you shoulder and match your left to it. That is 1 rep. Do this again starting with your left hand.

High plank walkouts are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your whole body with a focus on your core and shoulders.

Your Coach,


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