High Plank with Leg Lift/ Glute Squeeze

High Plank with Leg Lift/ Glute Squeeze

Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and remains flat without a saggy butt or butt in the air. Bring your heel as high as it can go while squeezing your glute on that side and repeat on the other side. Don’t move your upper body during this though. The only thing that should move is your individual leg.

High Plank with Leg Lift/ Glute Squeeze are part of Kyra Williams’ Personal Fitness Program and workout routines as they strengthen your whole body with a focus on your core, glute and shoulders.

Your Coach,


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